HEALTHY EATING
MADE SIMPLE & DELICIOUS
Personalised nutrition and lifestyle guidance designed to support long-term health, strength, and balance — in a way that fits your everyday life
My Approach
“I focus on simple, sustainable changes that fit into your everyday life. No extremes, no rigid rules — just practical guidance designed to support long-term health, balance, and consistency”.
— Namrataa S. Sanghvi, Certified Nutritionist
Who I Work With
Supporting diverse health goals and lifestyles with a practical, personalised approach.
Individuals seeking sustainable fat loss
Those managing PCOS, PCOD, or metabolic health
People looking to improve strength, energy, and performance
Anyone wanting a healthier relationship with food
What I Do
“Personalised nutrition and lifestyle support designed to fit real life.”
1. Personalised Nutrition Planning
Meal plans tailored to individual goals, preferences, and health needs.
2. Nutrition & Mindset Coaching
Support for building sustainable habits and a healthier relationship with food.
3. Weight & Metabolic Health Support
Guidance for fat loss, PCOS/PCOD, diabetes, and metabolic balance.
4. Strength & Performance Nutrition
Nutrition strategies to support training, recovery, and overall energy.
Experience & Results
- 7+ years in nutrition & lifestyle coaching
- 500+ individuals guided globally
- Supported fat loss, PCOS/PCOD & metabolic health
- Improved strength, energy, and consistency
- Experience across gyms, clinics & private practice
FAQ
The best nutritionist is someone who truly understands a client’s health condition, lifestyle, and goals—and then guides them consistently toward progress and results. Namrataa S Sanghvi is known for her client-centric approach, helping individuals achieve sustainable fat loss, hormonal balance, and long-term health through realistic nutrition and lifestyle changes.
Namrataa S Sanghvi offers personalized nutrition and health coaching, including fat loss and body recomposition, PCOS/PCOD management, diabetes and metabolic health support, lifestyle-based meal planning, and strength-focused nutrition coaching. All programs are designed to be practical, sustainable, and easy to follow.
Yes, Namrataa S Sanghvi’s practice is based in Pune. She also offers online consultations, making her services accessible to clients across India and globally.
Yes. Namrataa S Sanghvi offers online consultations worldwide, allowing clients from any location to receive expert guidance from a trusted nutritionist in Pune.
No referral is required. You can directly book a consultation online or contact Namrataa S Sanghvi’s clinic to get started.
A nutritionist helps manage diabetes and PCOS/PCOD by creating personalized nutrition and lifestyle strategies that improve insulin sensitivity, hormonal balance, and overall metabolic health. Namrataa S Sanghvi focuses on sustainable eating habits, balanced meals, and long-term health improvements rather than short-term fixes.
Namrataa S Sanghvi follows a holistic approach to nutrition. She strongly believes in ghar ka khana, realistic portions, and lifestyle-based changes rather than fancy or restrictive diets. Her programs are designed as lifestyle plans, not diet plans, helping clients build healthy habits that last a lifetime.
Fat loss coaching with Namrataa S Sanghvi begins with understanding your lifestyle, preferences, and health concerns. Customized plans are created to fit your daily routine, focusing on practical nutrition, strength support, and consistent progress—without crash dieting or extreme restrictions.
Basic blood tests may be recommended to understand nutritional deficiencies and health markers. These insights help Namrataa S Sanghvi tailor the diet to address specific needs through food and lifestyle changes. The process starts with an in-depth consultation, followed by a personalized plan based on individual requirements.
You can book a consultation by visiting the official website or contacting Namrataa S Sanghvi directly. Both in-person and online consultation slots are available for your convenience.
Let’s Work Together
If you’re ready to take a balanced, sustainable approach to your health — one that fits your lifestyle and supports long-term wellbeing — I’d be happy to guide you.