Namrataa S. Sanghvi
Certified Nutritionist & Lifestyle Coach
I’m Namrataa S. Sanghvi, a certified nutritionist with over seven years of experience working across public health, fitness, and lifestyle nutrition.
My work centres around helping individuals improve their health, strength, and overall wellbeing through realistic, personalised nutrition—without restriction, fear, or unsustainable rules.
My Journey
With a strong foundation in research and education from SPJIMR, along with advanced certifications from ISSA and ACSM, my journey into nutrition has always been rooted in understanding how health works in real life—not just on paper.
Over the years, I’ve worked with individuals across diverse lifestyles and health backgrounds—from fitness enthusiasts to those managing conditions such as PCOS, diabetes, and metabolic concerns. My experience spans private practice, fitness environments, and collaborative wellness spaces, allowing me to blend clinical understanding with practical, everyday application.
What has remained constant throughout my work is a simple belief:
progress happens when nutrition fits into your life—not when life is forced to fit a plan.
My Philosophy
I believe that:
- Food should nourish you and be enjoyable
- Health should feel supportive, not stressful
- Results should be sustainable, not extreme
I don’t believe in rigid meal plans, fear-based nutrition, or short-term fixes. My approach focuses on balance, consistency, and habit-building—so changes feel achievable and progress feels steady.
Nutrition should give you clarity and confidence, not confusion.
What I Do
My work is centred around personalised support that adapts to individual needs, preferences, and lifestyles.
I support clients with:
- Personalised meal planning based on health goals and daily routines
- Nutrition and mindset coaching for long-term habit development
- Weight management and metabolic health support
- Strength, conditioning, and performance-focused nutrition
Each plan is designed to be practical, flexible, and realistic—because sustainability is what creates lasting results.
My Mission
To empower individuals to build a healthier relationship with food and their bodies, where nutrition feels supportive, enjoyable, and sustainable—rather than restrictive or overwhelming.
Health, to me, is not about perfection.
It’s about progress that fits your life.
If you’re looking for a balanced, personalised approach to nutrition—one that prioritises long-term wellbeing over quick fixes—I’d be happy to support you.